After hitting the gym last night for a solid 45 minute workout with the weights, I actually got about six hours of sleep! Refreshed!
Early this evening I ran two laps of the lower loop (1.7 miles) of Central Park. And I did them faaast. First time around: 11:44 (6:54 pace!). Second time: 12:46 (7:30 pace = too slow!). It was not easy and I was huffin’ and puffin’ by the end. But who said it would be easy?!? Bring it!
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